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Tofu's knowledge

Tofu makes woman beautiful!

Do you want to get a slim body? For women pursuing such beauty, tofu is a great help. Because it is high protein, low calorie, it is hard to gain weight even if you eat a lot. Besides you can get a sense of fullness even in a small amount since tofu has a lot of moisture and a response to eat.
It is hard to eat every day, but tofu is a bland taste so that it is a great appeal as a diet food since you can enjoy changing menus with various flavors and can keep on not getting tired.
Vitamin E contained in tofu promotes blood circulation and prevents oxidation of fat. This leads to beautiful skin effect. In addition, isoflavone rich in tofu has a function similar to that of a female hormone “estrogen”, which has a pleasant effect on women such as whitening effect, breast enlargement effect, the improvement of menstrual irregularity. We can expect the effect of preventing unhealthy weight down such as dry skin and small breasts. Furthermore, the good oligosaccharide contained in tofu can refresh your stomach!
And linoleic acid contained in tofu has not cholesterol a lot originally as unsaturated fatty acid. And it means an effect to increase good cholesterol which removes cholesterol adhering to blood vessels.
It is cheap, low calorie, high protein and can enjoy various ways of eating. Tofu is really perfect food for women!